Weigh In record (no journal entry) for 18 September 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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490 kcal
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Fat: 22.69g | Prot: 39.44g | Carb: 42.66g.
Breakfast: Nancy's Favorite Smoothie. more...
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losing 28.0 lb a week
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Nanofgoat's weight history
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