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15.5% body fat
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166.0 lb
Lost so far: 26.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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3511 kcal
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Fat: 188.28g | Prot: 204.86g | Carb: 289.58g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Trident Seafoods Alaskan Salmon Bites. Snacks/Other: Lily's Dark Chocolate Almond, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar, Coffee, Hormel Original Pepperoni Slices, Snyder's of Hanover Gluten-Free Pretzel Sticks, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), Caribou Coffee Vanilla White Chocolate Mocha (Medium), Caribou Coffee Raspberry White Chocolate Scone, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 40 Knockout Chocolate, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 1.4 lb a week
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