Weigh In record (no journal entry) for 18 September 2017
|
219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1446 kcal
|
Fat: 72.35g | Prot: 91.68g | Carb: 103.40g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Iglo Esparregado, Condi Gelatina Light, Café Expresso. Dinner: Arroz Branco, Entrecosto de Carne de Porco, Iglo Esparregado. Snacks/Other: Aptonia Barra Proteína, Continente Queijo Fresco Magro, Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|