CMechange's Journal, 18 September 2017

250.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed N/A.

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2151 kcal

Fat: 83.98g | Prot: 110.00g | Carb: 256.66g.   Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee with Skim Milk. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Tap Water, Ketchup, Great Value Hamburger Dill Chips Pickles, Baked Beans with Pork and Sweet Sauce (Canned), Hamburger on Bun. Snacks/Other: Orange Juice. more...

3403 kcal

Activities & Exercise: Washing Dishes - 2 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...