Weigh In record (no journal entry) for 16 April 2012
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1298 kcal
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Fat: 30.56g | Prot: 64.97g | Carb: 193.32g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chewy Granola Bars - Oatmeal Cookie, Corn, Green Snap Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Roast Beef, Milk (Nonfat) . Snacks/Other: Hard Salted Pretzels, Banana Bread, Light Fat Free Yogurt, Oranges . more...
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2666 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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