Weigh In record (no journal entry) for 16 April 2012
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210.2 lb
Lost so far: 0.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1979 kcal
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Fat: 56.26g | Prot: 98.06g | Carb: 277.96g.
Breakfast: cheerios, powdered peanut butter, sugar in the raw, ovaltine, soy protein powder, tea, milk. Lunch: oikos, carrots, yellow pepper, cucumber, kettlecorn, apple, lean cuisine sesame chicken. Dinner: green giant niblets, great value barbeque chicken. Snacks/Other: cheetos crunchy, light string cheese, jelly beans, reese's peanut butter egg, cadbury creme egg. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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