Weigh In record (no journal entry) for 18 September 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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3020 kcal
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Fat: 136.59g | Prot: 168.44g | Carb: 284.02g.
Breakfast: Goji Bessen, Chiazaad, Eat Natural Super Granola, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Lidl Roomkaas, Lidl Rosbief, AH Smoothie Aardbei-Appel-Banaan, Bruine Boterham. Dinner: Campina Aardbei Yoghurt, Jumbo Ceasar Salade, Jumbo Pangasiusfilet. Snacks/Other: Slagroom (Onder Druk), AH Aardbeien Vlaai, Gemengde Notenmix, Banaan. more...
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losing 1.5 lb a week
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