Weigh In record (no journal entry) for 18 September 2017
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215.0 lb
Lost so far: 21.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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3279 kcal
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Fat: 158.54g | Prot: 84.96g | Carb: 374.44g.
Breakfast: Sek Tam Yağlı Süt, Migros Fındık Ezmesi, Polonez Fit Yaşam Hindi Füme Eti, Poğaça. Lunch: Pepsi Kola, Kurabiye, Patatesli Börek. Dinner: Makarna, Patlıcan Musakka. Snacks/Other: Fanta Fanta, Patos Acı Baharatlı, Algida Nogger Winner, Algida Nogger Waffle, Algida Mini Nogger. more...
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4078 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 3 hours and 45 minutes, Watching TV/Computer - 4 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Cooking - 1 hour. more...
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gaining 18.5 lb a week
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