Weigh In record (no journal entry) for 18 September 2017
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164.5 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1543 kcal
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Fat: 58.90g | Prot: 109.19g | Carb: 149.96g.
Breakfast: バナナ, 牛乳, エルサンク・ジャポンS 有機シリアルハイファイバープレミアム. Lunch: マヨネーズ, 豆腐, 玉ねぎ, キャベツ. Dinner: オリーブオイル, 豚肉の生姜焼き, ぶなしめじ, もやし, ご飯. Snacks/Other: ちりめんじゃこ, 米久 スモーク仕立てのサラダチキン, イカ. more...
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gaining 17.0 lb a week
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