Weigh In record (no journal entry) for 17 September 2017
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1061 kcal
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Fat: 46.66g | Prot: 86.08g | Carb: 74.10g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix Isagenix E+, Cottage Cheese, Egg, Hellmann's Real Mayonnaise, Kroger Hard Salami, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sam's Choice Sweet Hawaiian Slider Buns. Dinner: Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Isagenix Amped Lemon Lime hydrate. more...
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gaining 5.6 lb a week
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