Weigh In record (no journal entry) for 17 September 2017
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95.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1108 kcal
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Fat: 26.08g | Prot: 58.14g | Carb: 161.92g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Dark Chocolate. Dinner: Broccoli, Skinless Chicken Breast, Golden Corral BBQ Pork, White Rice. Snacks/Other: Sponge Cake, Vitafusion Fiber Well Sugar Free Gummies, Red Bean Yolk 月餅. more...
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1409 kcal
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Activities & Exercise:
Driving - 45 minutes, Weight Training (moderate) - 40 minutes, Watching TV/Computer - 3 hours, Showering - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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