Weigh In record (no journal entry) for 16 April 2012
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179.2 lb
Lost so far: 2.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1714 kcal
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Fat: 58.94g | Prot: 142.85g | Carb: 147.58g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: 1% milk, Just For One - Broccoli, Carrots & Italian Seasoning, sweet potato, chicken breast. Snacks/Other: weight watchers cheese string, m&m. more...
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2407 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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