Weigh In record (no journal entry) for 17 September 2017
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148.2 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1371 kcal
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Fat: 44.80g | Prot: 65.60g | Carb: 177.73g.
Breakfast: Split Pea Soup with Ham, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Premium Hot Cocoa Double Chocolate. Lunch: Panera Bread Steak & Arugula Sandwich. Dinner: Panera Bread Steak & Arugula Sandwich, Split Pea Soup with Ham. Snacks/Other: Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate, Godiva Godiva Truffle Bars Dark Chocolate, Keebler Sugar Cones, Hannaford Espresso Chip Ice Cream, Godiva Godiva Truffle Bars Dark Chocolate, Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. more...
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gaining 1.4 lb a week
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