Weigh In record (no journal entry) for 17 September 2017
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2123 kcal
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Fat: 168.12g | Prot: 118.78g | Carb: 25.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Kroger Red Enchilada Sauce, Food Club Sliced Black Olives, Tableside Chunky Guacamole, Daisy Sour Cream, HEB Mexican Blend Fancy Shredded Cheese, Ground Beef (Cooked). Dinner: Kraft American Cheese Slice, McDonald's Sausage Biscuit with Egg (No Biscuit). more...
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losing 0.9 lb a week
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