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15.5% body fat
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165.8 lb
Lost so far: 26.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1964 kcal
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Fat: 83.77g | Prot: 156.37g | Carb: 162.49g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Jack Link's Premium Cuts Original Beef Jerky (25g), Red Bull Red Bull Sugar Free (12 oz), Muscle Milk Pro Series 40 Knockout Chocolate, General Mills Rice Chex Cereal, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Original Pepperoni Slices. more...
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losing 7.0 lb a week
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