Weigh In record (no journal entry) for 16 April 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1477 kcal
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Fat: 33.31g | Prot: 92.55g | Carb: 177.80g.
Breakfast: Hard Granola Bars, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Sweet Potato, Chicken Breast, Apples. Dinner: Pork Loin (Tenderloin), Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Beer. more...
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steady weight
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