Weigh In record (no journal entry) for 17 September 2017
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2356 kcal
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Fat: 130.47g | Prot: 172.40g | Carb: 129.69g.
Breakfast: T. J. Farms Stir Fry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Pampa Mackerel in Brine, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Flaxseed Oil Softgels. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cooked Green String Beans (Fat Added in Cooking), Peanuts in Shell (Shell Not Eaten), Barbecued Pork Spareribs with Sauce, Roasted Broiled or Baked Chicken Leg. Dinner: Peanuts in Shell (Shell Not Eaten), Oatmeal, Double "Q" Pink Salmon Wild Caught Alaskan, Activia Light Fat Free Peach Yogurt, thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Milk (Nonfat). more...
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2215 kcal
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Activities & Exercise:
Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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