Weigh In record (no journal entry) for 17 September 2017
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182.9 lb
Lost so far: 42.8 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1468 kcal
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Fat: 97.93g | Prot: 74.31g | Carb: 80.41g.
Breakfast: Bacon, Poached Egg, Almond flour waffles, 2% Fat Milk, Cinnamon, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Alyssa's Healthy Oatmeal Bites, Zapp's Voodoo Gumbo Potato Chips, Perrier Sparkling Natural Mineral Water, Ba-Tampte Half Sour Pickles, Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Vegetable Stuffed Poblano Peppers. more...
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2412 kcal
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Activities & Exercise:
4364 steps - 1 minute, Running - 6/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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