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Zettie007
Journal
17 Sep 17
Zettie007's Journal, 17 September 2017
Zettie007's Profile
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Weigh In record (no journal entry) for 17 September 2017
231.5 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2017:
2268 kcal
Fat: 71.40g | Prot: 263.45g | Carb: 131.52g.
Breakfast:
Sasko More Slices Brown Bread, Sunshine D Lite Margarine, Canderel Stick, Nescafe Ricoffy.
Lunch:
Lamb or Mutton Stew with Vegetables in Gravy, Coca-Cola Coca-Cola Light.
Dinner:
Cooked Pumpkin (Fat Added in Cooking), Tenderloin Pork.
Snacks/Other:
Lemon, Canderel Stick, Nescafe Ricoffy.
more...
2646 kcal
Activities & Exercise:
Resting - 3 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 20 hours.
more...
gaining 0.6 lb a week
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