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Suzeque
Journal
15 Apr 12
Suzeque's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
392 kcal
Fat: 23.64g | Prot: 22.10g | Carb: 25.50g.
Dinner:
Fully Cooked Breast Tenderloins, Southwest Chopped Salad, Tomatoes, Cucumber (Peeled), Shredded Sharp Cheddar Cheese, Classic Romaine.
more...
1962 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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