Weigh In record (no journal entry) for 17 September 2017
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212.3 lb
Lost so far: 24.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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3291 kcal
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Fat: 139.29g | Prot: 109.55g | Carb: 397.93g.
Breakfast: Migros Fındık Ezmesi, Simit, Sütaş Kaşar Peyniri, Menemen. Lunch: Patates Kızartması, Karisik Tost. Dinner: Fırında Patates, Köfte, Uno Hamburger Ekmeği. Snacks/Other: Lay's Fırından, Eti Burçak Kurabi Kakaolu. more...
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3660 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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