Weigh In record (no journal entry) for 17 September 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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899 kcal
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Fat: 24.00g | Prot: 75.00g | Carb: 104.36g.
Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Teh Manis, Rumah Makan Sederhana Nasi Padang. more...
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losing 4.3 lb a week
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