Weigh In record (no journal entry) for 16 September 2017
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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419 kcal
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Fat: 10.22g | Prot: 8.48g | Carb: 69.83g.
Breakfast: Leite Desnatado, Adoçante, Morangos. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Mineirinho Refrigerante. more...
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losing 6.7 lb a week
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