Weigh In record (no journal entry) for 16 September 2017
|
95.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2017:
|
1280 kcal
|
Fat: 48.70g | Prot: 43.76g | Carb: 142.57g.
Breakfast: Reese's Reese's Puffs Cereal, Kellogg's Cocoa Krispies, Silk Pure Almond Milk - Dark Chocolate. Lunch: Nature's Soy Hot & Spicy Tofu, Pillsbury Golden Layers Buttermilk Biscuits, Reames Egg Noodles, Golden Corral BBQ Pork, Fried Battered Fish Stick Patty or Fillet. Dinner: Cucumber Salad with Vinegar, Sour Cream Spinach Dip, Golden Corral BBQ Pork, Fried Battered Fish. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Eggo Strawberry Strudel Wafflers, Alamos Malbec, Pinot Noir Wine, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Sugar Free Gummies. more...
|
|
1469 kcal
|
Activities & Exercise:
Showering - 1 hour, Working - 3 hours, Standing - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doll0213's weight history
|