Weigh In record (no journal entry) for 16 September 2017
|
119.9 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2017:
|
1188 kcal
|
Fat: 27.59g | Prot: 76.60g | Carb: 161.29g.
Breakfast: Carrefour Lait Demi Écrémé, Banane, Cacao en Poudre, Miel de Fleurs, Lait Demi Écrémé, Noisette, Markal Graines de Chia, Kiwi, Son d'avoine. Lunch: Escalope de Poulet, Coulis de Tomate, Original, Courgette, Poires, Yoplait Panier de Yoplait 0%. Dinner: Muesli (Fruits Secs et Noix), Leerdammer Original, Fleury Michon Blanc de Dinde (40g), Yoplait Panier de Yoplait 0%, Courgette, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Eau de Robinet, Tomates, Carottes Cuites. more...
|
|
2103 kcal
|
Activities & Exercise:
Horseback Riding - 38 minutes, Sitting - 7 hours, Studying - 2 hours, Weight Training (moderate) - 8 minutes, Cooking - 30 minutes, Standing - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 7 hours and 59 minutes, Reading - 20 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annacomda's weight history
|