Weigh In record (no journal entry) for 16 September 2017
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248.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2017:
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1418 kcal
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Fat: 68.45g | Prot: 124.95g | Carb: 73.04g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: American Cheese, Pork Chops (Top Loin, Boneless), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 1st & Main Deli Cole Slaw, Kroger Sliced Mushrooms, Red Sweet Pepper, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 7.0 lb a week
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