|
15.7% body fat
|
166.8 lb
Lost so far: 25.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
2712 kcal
|
Fat: 135.57g | Prot: 182.05g | Carb: 193.48g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: Bell's Oberon Ale, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Original Pepperoni Slices, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), McDonald's Ice Cream Cone, Fisher Chef's Naturals Walnut Halves & Pieces, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|