Weigh In record (no journal entry) for 16 September 2017
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148.0 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1579 kcal
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Fat: 65.74g | Prot: 84.89g | Carb: 189.02g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Thomas' Light English Muffin, Trader Joe's Brown Cage Free Eggs (Large), Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: San Marcos Green Mexican Salsa, Charras Baked Corn Tostadas Traditional, Market Pantry Finely Shredded Cheddar Jack Cheese, Jennie-O 99% Lean Ground Turkey, Rosarita Refried Beans. Dinner: Fuji Apples, Hillshire Farm Naturals Slow Roasted Turkey Breast, Great Value Extra Sharp Cheddar Cheese, Oroweat Double Fiber English Muffin. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Godiva Godiva Truffle Bars Dark Chocolate, Hail Merry Strawberry Macaroons, Trader Joe's Dark Chocolate Candy Cane Truffles, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate, Columbus Hickory Smoked Uncured Turkey Bacon. more...
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losing 7.0 lb a week
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