Weigh In record (no journal entry) for 16 September 2017
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210.5 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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749 kcal
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Fat: 26.79g | Prot: 17.39g | Carb: 106.18g.
Breakfast: Nespresso Café, Alibey Coalhada Seca, Nestlé Iogurte Grego, Pullman Pão de Forma Artesano. Snacks/Other: Nestlé Prestígio, Snickers Snickers. more...
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losing 4.1 lb a week
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