Weigh In record (no journal entry) for 16 September 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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537 kcal
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Fat: 36.21g | Prot: 33.66g | Carb: 23.99g.
Breakfast: Cooked Carrots (Fat Added in Cooking), Libby's Corned Beef. Snacks/Other: Crunchy Granola Bars. more...
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losing 2.3 lb a week
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Nanofgoat's weight history
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