Weigh In record (no journal entry) for 16 September 2017
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2615 kcal
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Fat: 84.67g | Prot: 165.91g | Carb: 246.44g.
Breakfast: Harrisburg Dairies 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Container). Lunch: Applebee's Grilled Shrimp, Tostitos Medium Salsa, Trader Joe's Salsa Verde, Tortilla Corn Chips, Lawry's Mexican Rice Spices & Seasonings, House Salad, Chick-fil-A Honey Mustard Salad Dressing, Lee's Famous Recipe Cole Slaw, Trader Joe's Pacific Red Snapper Fillet. Dinner: Bar-S Foods Polish Sausage, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, House Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), New York Hand Tied Garlic Knots, Anheuser-Busch Busch Light. more...
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gaining 25.2 lb a week
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