Weigh In record (no journal entry) for 16 September 2017
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1083 kcal
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Fat: 51.62g | Prot: 51.23g | Carb: 101.28g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Sam's Choice Sweet Hawaiian Slider Buns, Chicken Breast (Oven Roasted, Fat Free, Sliced), Kroger Hard Salami, Rise N Roll Hamburger Dill Pickles, Hellmann's Real Mayonnaise, Egg, Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar. Snacks/Other: Isagenix IsaDelight Milk Chocolate Salted Caramel, Nabisco Cheese Nips. more...
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losing 12.6 lb a week
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