Pitoflex's Journal, 15 April 2012

117.7 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 28.47g | Prot: 131.96g | Carb: 107.17g.   Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Asian Wonton Salad (Entree Size). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Triple Whey Protein. more...

1690 kcal

Activities & Exercise: LA FITNESS - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...