Tabetha2015's Journal, 16 September 2017

151.9 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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371 kcal

Fat: 25.21g | Prot: 10.00g | Carb: 25.40g.   Breakfast: Sausage Roll, Rooibos, Low Fat Milk, Five Roses Tea, Coffee. more...

2009 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 50 minutes. more...