Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Laryl
Journal
15 Sep 17
Laryl's Journal, 15 September 2017
Laryl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2017
139.6 lb
Lost so far:
10.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
816 kcal
Fat: 39.08g | Prot: 53.88g | Carb: 60.92g.
Breakfast:
Pork Shoulder (Whole, Lean Only).
Lunch:
Cheetos Crunchy Cheetos.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Air Popped Popcorn.
more...
1941 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Laryl's weight history
view complete history