Weigh In record (no journal entry) for 15 September 2017
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178.2 lb
Lost so far: 23.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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968 kcal
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Fat: 57.02g | Prot: 24.40g | Carb: 94.28g.
Breakfast: Gummy Bears, Dole Broccoli Slaw, Hidden Valley Buttermilk Ranch Dressing. Lunch: Smoked Beef Sausage with Cheese. Dinner: Dill Cucumber Pickles, Pompeian Canned Artichoke Hearts, Melissa's Champagne Grapes, Crunchies Freeze Dried Strawberries, Bananas, Pears. Snacks/Other: Crush Soda Orange Soda (Can), KeVita Mango Coconut Probiotic Drink. more...
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losing 8.4 lb a week
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