Weigh In record (no journal entry) for 15 September 2017
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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973 kcal
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Fat: 60.16g | Prot: 57.98g | Carb: 48.40g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix Ionix Supreme, Isagenix IsaPro Vanilla. Lunch: Chobani Flip Pistachio Paradise, The Greek Gods Traditional Plain Greek Yogurt, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade), Del Monte Cut Green Beans. Snacks/Other: DoubleTree Chocolate Chip Cookie. more...
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steady weight
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