Weigh In record (no journal entry) for 14 September 2017
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194.7 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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518 kcal
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Fat: 17.50g | Prot: 37.34g | Carb: 48.67g.
Breakfast: Kotimaista Kevytmaito 1,5%, Kahvi, Allevo Shake Chocolate. Lunch: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Juicy Coconut Snack Smart Bar. Dinner: Nutrilett Banana Caramel. Snacks/Other: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Juicy Coconut Snack Smart Bar. more...
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2170 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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