Weigh In record (no journal entry) for 13 September 2017
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196.7 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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523 kcal
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Fat: 19.05g | Prot: 30.84g | Carb: 56.67g.
Breakfast: Nutrilett Cookies & Cream Bar, Kotimaista Kevytmaito 1,5%, Kahvi. Lunch: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Cookies & Cream Bar. Dinner: Myllykivi Pikakaurahiutale. Snacks/Other: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Cookies & Cream Bar. more...
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2278 kcal
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Activities & Exercise:
Kävely kotiin - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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