superfuel's Journal, 11 September 2017

198.6 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

---

505 kcal

Fat: 13.15g | Prot: 34.86g | Carb: 56.18g.   Breakfast: Kotimaista Kevytmaito 1,5%, Kahvi, Myllykivi Pikakaurahiutale. Lunch: Nutrilett Banana Caramel. Dinner: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Cookies & Cream Bar. Snacks/Other: Allevo Shake Chocolate. more...

2303 kcal

Activities & Exercise: Kävely töihin - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...