goode3's Journal, 15 September 2017

165.2 lb Lost so far: 13.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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633 kcal

Fat: 2.56g | Prot: 56.49g | Carb: 32.38g.   Breakfast: Now Foods Organic Spirulina, Axe Naturals Collagen Protein. Lunch: Grissini Traditional Breadsticks, Kroger Chicken Tenderloins. Dinner: Swanson Chicken Cooking Stock, Red Onions, Asparagus, Grissini Traditional Breadsticks. Snacks/Other: Pinot Noir Wine. more...

2659 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...