Weigh In record (no journal entry) for 15 September 2017
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194.0 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2017:
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498 kcal
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Fat: 13.20g | Prot: 53.54g | Carb: 37.56g.
Breakfast: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Banana Caramel. Lunch: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Juicy Coconut Snack Smart Bar. Dinner: Pirkka Broilerin Fileesuikale Maustamaton, Tuorekurkku (Kuorittu). Snacks/Other: Suola, Korianteri, Basilika, Nutrilett Thai Red Curry. more...
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2448 kcal
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Activities & Exercise:
Kävely kotiin - 42 minutes, Kävely töihin - 34 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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