Weigh In record (no journal entry) for 15 September 2017
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1725 kcal
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Fat: 77.82g | Prot: 141.45g | Carb: 110.95g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Pampa Mackerel in Brine, Great Value Frozen Chopped Spinach. Lunch: Frigo Cheese Heads Original String Cheese, Tanimura & Antle Romaine Lettuce, Hillshire Farm Naturals Honey Roasted Ham, Activia Light Strawberry Yogurt, Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Dinner: Peanuts in Shell (Shell Not Eaten), Frigo Cheese Heads Original String Cheese, Japanese Persimmons, Arkona Skinless & Boneless Pink Salmon, T. J. Farms Stir Fry Blend. more...
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2691 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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