Weigh In record (no journal entry) for 15 September 2017
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2015 kcal
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Fat: 114.56g | Prot: 115.12g | Carb: 126.52g.
Breakfast: Muscle Milk Snack Protein Bar. Lunch: Ketchup, Deep Fried Potato French Fries (from Fresh), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Salad Dressing, Sushi Delight Salmon Skin Salad, Hamachi Kama - Yellowtail Collar. Snacks/Other: Keto Brownie. more...
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steady weight
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Drewski2122's weight history
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