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15.6% body fat
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166.2 lb
Lost so far: 26.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2970 kcal
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Fat: 106.39g | Prot: 221.58g | Carb: 169.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Sea Cuisine Applewood Smoked Salmon, HEB Select Roasted Yukon Gold Potatoes, Asparagus. Snacks/Other: Cabernet Sauvignon Wine, Jack Link's Premium Cuts Original Beef Jerky (25g), Red Bull Red Bull Sugar Free (8 oz), Blue Diamond Whole Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (12 oz), Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint. more...
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losing 9.8 lb a week
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