Weigh In record (no journal entry) for 15 September 2017
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249.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2017:
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2225 kcal
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Fat: 98.28g | Prot: 126.39g | Carb: 217.54g.
Breakfast: Peach, Raisin Bran, 2% Fat Milk. Lunch: Granny Smith Apples, Green Giant Fresh Baby Cut Carrots, Grapes (American Type, Slip Skin), Oscar Mayer Deli Fresh Black Forest Shaved Ham. Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 7.0 lb a week
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