jekruns's Journal, 15 September 2017

181.9 lb Lost so far: 43.8 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 81.07g | Prot: 70.09g | Carb: 176.25g.   Breakfast: Coffee, Cinnamon, Bananas, 2% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Blueberries, Fage Total Greek Strained Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eat Well Enjoy Life Edamame Hummus, Publix Sriracha Ginger Carrot Hummus, Raw Vegetable. Dinner: Indian Flatbread Naan, Mahatma Jasmine Rice, Archer Farms Indian Inspired Samosas, Trader Joe's Aloo Chaat Kati Pouches, Bistro MD Lamb Rogan Josh. Snacks/Other: Honey, Walnuts, Feta Cheese, Butter, Egg, Deli Turkey or Chicken Breast Meat, Trader Joe's Cold Brew Coffee Concentrate. more...

2183 kcal

Activities & Exercise: 5491 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...