Weigh In record (no journal entry) for 28 March 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1077 kcal
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Fat: 23.86g | Prot: 83.69g | Carb: 82.86g.
Lunch: Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Cheddar Cheese, Coffee (Brewed From Grounds), Pumpkin Spice Coffee Creamer, Salsa (Ready to Serve), Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Cut Green Beans, chicken breast. Snacks/Other: stout, Labatt Blue Light, banana. more...
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3169 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
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