Weigh In record (no journal entry) for 14 April 2012
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177.8 lb
Lost so far: 3.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1710 kcal
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Fat: 51.13g | Prot: 112.45g | Carb: 198.88g.
Breakfast: mcdonald's syrup, mcdonald's hotcakes, mcdonald's eggs, oscar meyer turkey bacon, strawberries, 1% milk. Lunch: apples subway, subway oven roasted chicken. Dinner: Naked Joey Bag of Donuts. Snacks/Other: orange leaf yogurt, weight watchers cheese string. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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