Weigh In record (no journal entry) for 15 April 2012
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177.8 lb
Lost so far: 3.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1993 kcal
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Fat: 76.08g | Prot: 129.35g | Carb: 186.75g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: dagwoods, Baked BBQ Chips. Dinner: 1% milk, filet mignon, broccoli and cheese, baked potato. Snacks/Other: m&m, weight watchers cheese string. more...
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2346 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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